My blog is all about natural remedies and the benefits of eating healthy foods. However, if you have a current or pre-existing condition always consult your doctors before trying natural and alternative treatments especially if involving natural herbs.

Do not take herbs or natural remedies if your are trying to conceive, are pregnant or are breastfeeding unless you consult your doctor about it.

Always remember - eat and drink in moderation. Too much of anything (fruits, vegetables, juices, nuts…) is not good for you.

Also, remember - herbs can be very potent so always read the labels for side effects and only take as directed.

These are alternative natural remedies and nutritional information that is intended for alternative prevention and/or treatment. It’s sole intention is for educational purposes and should not be used in place of the advice your physician or health professionals advice. I am not a doctor and this information if used should be be used at your own risk.

Please be advised that not all natural remedies/treatments work for everyone.

This blog is for informational/reading purposes and is not meant as a substitution for your doctors medical advice. I will never recommend dosages or amounts because everyone is different.

These natural remedies are not intended for children.

Stay Healthy!!