Have you ever gotten off of a plane and just felt like…well – you know what!!
Here are some easy tips that may just help you through those jet lag hours especially for the holiday seasons!!

*First – ALWAYS Drink Plenty of WATER – make sure you are hydrated!!

*Try putting a couple of drops rosemary oil in some warm water

*When you get off the plane get some sunlight if possible

*Don’t have alcoholic drinks or coffee on the plane

*Before the flight have foods high in vitamins A, C and E

*Try to sleep on the plane and fly during the day – but that’s not always possible

*Smelling salts and lavender have also been know to do the trick after you get off the flight.

*Take a bath with Epsom salts after the flight

*Always be sure to consult your doctor if you have a current or pre-existing condition before trying natural remedies. Natural remedies are sometimes not best for all people.