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Almonds
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01.09.07 by Your Natural Remedies @

I love almonds – unsalted right out of the shell is the best!! And I knew that almonds were very healthy but I’m always amazed at how healthy some things really are for you. Almonds are high in potassium and are great for…

*Wrinkles and the anti aging process

*High in fiber – helps prevent colon cancer

*If you are experiencing morning sickness snack on some almonds to settle your nausea

*Help keep a healthy gallbladder and prevents gallstones

*If you are experiencing breastfeeding related problems add some almonds to your diet – helps with the milk production

*Lowers your cholesterol level

*Almond oil great for dandruff

*Almond oil is great for your skin

*Lowers risk of Alzheimer’s Disease

*A handful of almonds each day will give you a healthy energy boost!!

*If you are trying to conceive eat more almonds because they contain arginine which increases your fertility

*Reduce heart disease risk – high in vitamin E and flavonoids

*Great for your heart reducing the risk of strokes and heart attacks

*Helps prevent hair loss

*Improves your blood flow and circulation because they are high in magnesium and potassium helping to prevent varicose veins

*Helps maintain healthy blood pressure

*Helps keep your arteries healthy because they contain folic acid – much needed during pregnancy and it also help reduce the appearance of stretch marks – rubbing almond oil on the areas

*Almonds may even help you lose weight and prevent obesity

*Lowers risk of diabetes

*Promotes healthy eye health and prevents cataracts

*Eat more almonds for healthier lungs

*Almonds help respiratory problems – asthma, chronic bronchitis, emphysema

*Almonds prevent hangovers


Filed under: Seeds and Nuts

Comments: 1 Comment

1 Comment »

  1. Thank you very much for the good post. No doubt that almonds are of great use. You are sharing an informative post delivering the benefits of almond and almonds are also very good for the memory. I’ll share this information with my friends and relatives as well. You really did a great job. Thank you for it.

    Comment by website design service — December 5, 2008 @

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