I love almonds - unsalted right out of the shell is the best!! And I knew that almonds were very healthy but I’m always amazed at how healthy some things really are for you. Almonds are high in potassium and are great for…

*Wrinkles and the anti aging process

*High in fiber - helps prevent colon cancer

*If you are experiencing morning sickness snack on some almonds to settle your nausea

*Help keep a healthy gallbladder and prevents gallstones

*If you are experiencing breastfeeding related problems add some almonds to your diet - helps with the milk production

*Lowers your cholesterol level

*Almond oil great for dandruff

*Almond oil is great for your skin

*Lowers risk of Alzheimer’s Disease

*A handful of almonds each day will give you a healthy energy boost!!

*If you are trying to conceive eat more almonds because they contain arginine which increases your fertility

*Reduce heart disease risk - high in vitamin E and flavonoids

*Great for your heart reducing the risk of strokes and heart attacks

*Helps prevent hair loss

*Improves your blood flow and circulation because they are high in magnesium and potassium helping to prevent varicose veins

*Helps maintain healthy blood pressure

*Helps keep your arteries healthy because they contain folic acid - much needed during pregnancy and it also help reduce the appearance of stretch marks - rubbing almond oil on the areas

*Almonds may even help you lose weight and prevent obesity

*Lowers risk of diabetes

*Promotes healthy eye health and prevents cataracts

*Eat more almonds for healthier lungs

*Almonds help respiratory problems - asthma, chronic bronchitis, emphysema

*Almonds prevent hangovers