If you are experiencing heat exhaustion then…

*Drink some cool water with a teaspoon apple cider vinegar

*Have a sports drink like Gatorade

*Try some cool raspberry tea

*Have some cool peppermint tea

*Take a cool bath - NEVER take a cold bath

*Soak a towel with cool water and put it on the back of your neck and/or on your wrists.

*Have a banana

Prevention is best with heat exhaustion - try to prevent it by staying out of the heat and sun and always stay hydrated. Heat exhaustion is serious so you should consult your doctor immediately.