So, what is kale? Well it is part of the cabbage family but a more important question is how healthy is it and what can kale do for your overall health…

*Helps prevent osteoporosis - great for strengthening your bones because it is a good source of calcium

*Great anti oxidant that helps reduce the risk of cancers - such as colon and breast cancers (helps promote cell regeneration)

*Great source of vitamin C, vitamin A and manganese

*Helps maintain a healthy cholesterol level

*If you are pregnant eat more kale - good source of foliate!!

*Great food if you are on a diet - it gives you the feeling of being more full and low in calories

*Reduces the risk of developing tumors

*Helps prevent ear infections

*Great for your eye health and helps prevent cataracts

*Helps respiratory problems such as asthma and respiratory diseases

*If you smoke or are around smoke - eat more kale - it helps protect you against emphysema

*Great for your immune system preventing colds

*Help reduce the risk of Rheumatoid Arthritis

*Great for your overall cardiovascular health - helps reduce risk of heart disease and stroke

*Gives you energy - so if you need an energy boost - eat some more kale

*Helps prevent lung and stomach disease

*Great for you nervous system

*Great food for detoxifying your body

*Helps treat irritable bowel syndrome, constipation and diarrhea

*Great for digestive disorders

*Helps male and female fertility

Eating it raw (no more than 2 servings a day)has shown to have more health benefits than cooked. And as with spinach if you have a pre-existing kidney or gallbladder condition you may want to limit your kale intake. Personally for me kale is an acquired taste but well worth it!!

*Remember as with anything always eat/drink in moderation!! Too much of anything is not good for you. And be sure to always consult your doctor for pre-existing and current conditions before trying natural remedies.