I forgot to add this one of my Natural Remedies lists! So if you need a little help with your memory and you find it going and you forgetting simple things – here are some natural remedies to sharpen your memory!

*If it is for a test you need good memory – right after you study either go to sleep or even just take a nap

* Have some oysters

*Laugh more

*Eat more wheat germ

*Have a spoonful of honey every day

*Make sure you don’t have high blood pressure and if you do – lower it

*Try to eat fresh fruits and vegetables and whole grain foods

*Tape record yourself reading things you need to remember and play it back at night while you are sleeping – I have tried this and I don’t think it worked for me

*Get a good nights sleep every night.

*Try some lavender aromatherapy – helps stimulate memory

*Eat more cinnamon

*Have a handful of almods every day

*Have some ginkgo biloba

*Have some Vitamin B-12

*Try to reduce some stress in your life

*Add more brown rice, eggs, fish, nuts, soybeans, tofu, and whole grains
to your diet

*Try not to have caffeine, alcohol and stop smoking!

*Eat more bilberries, blueberries, strawberries, raspberries, raisons, plums…things that are high in antioxidants

*Have some Gotu Kola

*Eat more raisins

*Get a little sunshine and go for a walk in the fresh air

*Do mental exercises – read, do crossword puzzles, memory poetry…

*Take some ginseng

*Exercise more

*Have some basil, lemon or rosemary tea and/or use it for aromatherapy

These may or may not work for you but it’s a lot cheaper than going out and spending $50 on a bottle of pure sugar placebos!

*Remember as with anything always eat/drink in moderation!! Too much of anything is not good for you. And be sure to always consult your doctor for pre-existing and current conditions before trying natural remedies.