Stuffed pumpkins have other great ingredients but the actual pumpkin shell has many health benefits that you may not have even known about:

*High in potassium, Vitamin C. calcium, fiber and beta carotene

*Helps lower high cholesterol

*Great for your heart

*Help reduce arthritis pain

*Helps soothe and treat sunburns and minor burns

*Helps maintain a healthy prostate and also its sexual functions

*Pumpkins are even great for the environment cleaning up contaminated soil

*Beware pumpkins are high in calories

*Remember as with anything always eat/drink in moderation!! Too much of anything is not good for you