Do not add milk in your green or white teas…not only does it taste absolutely horrible but it also takes out all the healthy benefits that the teas can do for you..like lowering your risk of cancers, lowering blood pressure and helping you lose weight as well! And add honey to sweeten your teas…putting honey is so much better than white sugars. Although you do lose any health benefits of the tea because it is in hot water. Personally, I prefer white tea over green … it has a lot more powerful health benefits actually.

Here is a great article on this…
Those looking for an antidote to holiday overindulgence may have added “drink more tea” to their lists of New Year’s resolutions, given past studies linking the drink to health benefits. But new research indicates this could all be in vain if you add a splash of milk.

German researchers have found that the relaxing effect of a few cups of ordinary black tea on the arteries is completely wiped out by milk.