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Posted on 03.09.08 by Your Natural Remedies @
I love the taste of the Kiwi - in salads or just peels and eaten…they are tasty little fruits that have their own unique taste. Here are some of the great health benefits of the Kiwi *Contents Phytonutrients known for their DNA protection *High in flavonoids and carotenoids *Excellent antioxidant - great for anti-aging *Helps to neutralize free radicals that cause cell damage *Protects against cancers such as colon cancer *Great for healthy immune systems *Reduces imflammations associated with rheumatoid arthritis, asthma and osteoarthritis *Helps to prevent heart disease and atherosclerosis *If you are prone to ear infections..have a kiwi a day - high source of Vitamin C *Great for controlling your blood sugar - great source of fiber and is great for diabetics *Excellent for overall cardiovascular health - helps to lower your risk for blood clots and reduces the amount of fat in your blood *Helps prevent prostate and lung cancer. *Keeps your liver healthy *Protect against skin cancer *Excellent to prevent macular degeneration *Helps prevent cataracts *Helps to protect DNA from mutations and damage. *Helps to prevents coughing and wheezing - especially in children Filed under: Fruits Comments:
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I love Kiwi! I had no idea it was so good for you. I mean, it is a fruit, so it isn’t really bad, but I am glad to know there are many benefits. Now, if they were just easier to peel!
Comment by Anonymous — March 12, 2008 @
Actually you can eat the peels.. just scrub off the fuzz and it tastes just fine.
Comment by Your Natural Remedies — March 12, 2008 @
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