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05.01.08 by Your Natural Remedies @
I love having a handful of nuts everyday…usually almonds because they are my favorite but did you know that walnuts are so incredibly healthy for you and just a few walnuts a day can be extremely beneficial for your heart. Some even say it is better than having olive oil everyday. Not to mention that it keeps away that bad cholesterol too lessening your chances of having a heart attack or stroke.
They are also high in the omega-3 fatty acid, vitamin E, Folate which is great for pregnant and nursing women and fiber. So put a few walnuts in your mix!
Filed under: Beauty/Health Tips andHealth News andSeeds and Nuts
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