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Grab Some Walnuts
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05.01.08 by Your Natural Remedies @

I love having a handful of nuts everyday…usually almonds because they are my favorite but did you know that walnuts are so incredibly healthy for you and just a few walnuts a day can be extremely beneficial for your heart. Some even say it is better than having olive oil everyday. Not to mention that it keeps away that bad cholesterol too lessening your chances of having a heart attack or stroke.

They are also high in the omega-3 fatty acid, vitamin E, Folate which is great for pregnant and nursing women and fiber. So put a few walnuts in your mix!


Filed under: Beauty/Health Tips andHealth News andSeeds and Nuts

Comments: 2 Comments

2 Comments »

  1. Hi,
    I found your blog because you mention using natural remedies to help with irritable bowel syndrome. I work with a marketing agency that’s working with Procter & Gamble to find influential bloggers like you to try Align, a new probiotic supplement, another natrual remedy. We’d like to send you a 2 month sample for free to find out what you think.

    Email me at laurie@bridgeworldwide.com with your mailing address, and we’ll send you a free two-month supply of Align – no charges for you at all. The product website is http://www.aligngi.com if you want to find out more about it first.

    We hope to hear from you!

    Comment by Laurie Greene — May 17, 2007 @

  2. Wow, I didn’t know that. I guess there was always a reason why I liked walnuts.

    Comment by Mike — May 17, 2007 @

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