If you are into the cleansing of the digestive tract but would like to clean out all that fungus, bacteria and parasites that you may have the actually slow down your digestion process all the while causing toxic build up you may try this. Just pour 1 cup of boiling water over a teaspoon of ground cinnamon. let it sit for 1/2 an hour. When it is cool at 2 teaspoons of RAW honey but do not add it when it is hot because the heat destroys the benefits of honey. Then drink 1/2 before you got to sleep and the other half in the morning. Simple as that!