Did you know that sitting up straight helps your posture but also will prevent unneccissary aches and pain of your body - back, neck, legs, feet…Not only that but it also will help keep you looking young. So be sure to stretch throughout the day so your body doesn’t get stiff and just naturally goes to that slouching position. When you are sitting at your desk sqeeze your shoulder blades back together and hold for a few seconds - repeat this 4 or 5 times and through out the day.