When it comes to dieting some people have no problems while other people just can not seem to get it off no matter what they do, My husband can gain and lose weight so easily it is just so upsetting in my opinion because I am just the opposite. And I need help like with slimming tablets. I need things that are going to help suppress my appetite. And there are just so many products out there. But you should always read up on the reviews of these products before you decide to take them. And in my opinion you should also consult your doctor to make sure that they will not conflict with any other medications that you are taking for another ailment you may have. Dieting is not easy and it is hard work but it really does pay off in the long run. You will look better and you will just feel better and feel better about youself as well!