Here are some tips for cracked nails…

*Drink plenty of water
*Do not soak your hands in water
*Massage your cuticles with honey and olive oil
*Eat more foods with Biotin (egg yolk, liver, lentils, soybeans, peanuts, walnuts, lentils, cauliflower)
*Massage almond oil in your nails
*Eat more lean poultry and fish
*You need more calcium, protein and zinc in your diet
*Add more Vitamin C like tomatoes, portatoes, bell pepper, hot chili peppers and broccoli for example