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Pickles for Health
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11.20.09 by Your Natural Remedies @

Pickles are very good for you. They are a great snack or you can eat them along with meals. This makes sense, pickles are low in calories, and contain no fat, but the benefits are more than that.
Pickles made from cucumbers are very high in fiber, which is essential to a healthy diet. Health professionals say to eat 5 servings of vegetables and fruits a day, eating pickles are a delightful way to take in one of these servings. The spices, that makes a pickle a pickle, are also very good for you. Spices like dill and garlic can regulate bacterial growth. Mustard seed is great for digesting food, and tumeric powder is beleived to lower rates of Alzheimer’s Diease.

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  1. My husband suffered from leg cramps…until he started eating a couple of pickles at dinner and drinking a swallow of pickle juice before bed, he says straight vinegar was a little too hard to swallow, and the pickle juice is easier to swallow…

    Comment by Kaety Ashlie — November 22, 2009 @

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