Smoothies are very healthy…with the right ingredients that is. Having a smoothing with your breakfast can be very beneficial fo ryou because you are getting the nutrients from many fuits and/or vegetables. Here is a great recipe that I use for my favorite smoothie…

4 fresh strawberries
1/2 cup milk
1 ripe banana
1/2 kiwi
4 ice cubes
1 1/2 tsp sugar

Mix and enjoy!!