Here is a quick tip to help you lose that weight. This by no means replaces healthy eating and exercise but take 2 tablespoons of apple cider vinegar every day. This is also just very beneficial to your overall health. Here is a great book you may want to read to help with your weight loss - Apple Cider Vinegar for Weight Loss and Good Health by Cynthia Holzapfel and Cynthia Nofziger