Nothing like pumpkin pie and stuffed pumpkins in the fall. Here are more reasons you should have some…
1. They are high in potassium, Vitamin C, calcium, fiber and beta carotene
2. They help lower high cholesterol
3. They are great for your heart
4. They reduce arthritis pain
5. They help maintain a healthy prostate and also its sexual functions

Watch out though – they’re high in calories