The Sun can be your friend or your enemy…you just have to know how to work with it. I personally think that everyone should if they can go out in the sunlight for 20 minutes each day. The sun has many health benefits…it is a great source of vitamin D and it does give life to your skin…however it can damage it irreversably! Regardless of what time of year it is you should always wear sunscreen and don’t go out during the suns most potent times – 10 a.m. to 2 p.m.