Cheese and eggs are great foods and I know there are vegans or whatever out there that are against dairy and dairy products but whatever I just love them and to each their own! But they are really quite healthy. And I think in moderation they offer a lot of health benefits – I don’t trust soy products. The thing with replacing and substituting product..they come out 10 years later stating that they were a bad replacement and alternative…look at the Splenda sugar substitute for one!