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Eat The Peels!!
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07.29.12 by Your Natural Remedies @

When you have an apple be sure to eat the peel. Do not peel the apple because that is a really important and healthy part of the fruit! In fact the best concenration of the flavonoid quercertin is found in the peel. And when you eat it you are providing your body with a super defence against free radicals even more so that vitamin C! And this will help prevent dviruses and bacterial from forming and multiplying!!


Filed under: Beauty/Health Tips andFruits

Comments: 3 Comments

3 Comments »

  1. […] Check it out! While looking through the blogosphere we stumbled on an interesting post today.Here’s a quick excerpt When you have an apple be sure to eat the peel. Do not peel the apple because that is a really important and healthy part of the fruit! In fact the best concenration of the flavonoid quercertin is found in the peel. And when you eat it you are providing your body with a super defence against free radicals even more so that vitamin C! And this will help prevent dviruses and bacterial from forming and multiplying!! […]

    Pingback by My Personal Blog » Eat The Peels!! — November 15, 2007 @

  2. I am concerned about the pesticides used on apples, so I always peel apples even though I know I am throwing away some of the nutrients. Sometimes I scrub them, but there’s such a waxy coating on most of the apples that I feel like some of the pesticide is still left in the wax residue. How do you handle the pesticide issue?

    Comment by Charla — November 15, 2007 @

  3. I have a spray bottle of apple cider vinegar that I wash all my vegetables and fruits with. I pick apples in the fall and I know the person that grows them. Even if pesticides are not used apples still sometimes have the waxy coat depending on the type of apple it is.

    Comment by Your Natural Remedies — November 15, 2007 @

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