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08.20.12 by Your Natural Remedies @
Have a few nuts today – actually you should have a handful of nuts every day. Almonds, walnuts, peanuts…having a handful of nuts will do so much for your health. It will actually help lower your weight. You would think that nuts would make you gain weight but nuts will satisfy your appetite and therefore you do not feel like eating so much later!
Filed under: Beauty/Health Tips andHealth News