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Health and Beauty Tips of the Day!!



Health Benefits of Pineapples
Posted on 03.25.08 by Your Natural Remedies @

I just love fresh pineapples. And as will many or even all fruits there are definitely health benefits of having pineapples daily. So, here are the health benefits of the pineapple that I have researched and compiled. Fresh pineapples are far more beneficial to your health as compared to the canned pineapples!! Pineapples contain bromelain which is what gives it much of it’s health benefits. Cooking will destroy the health benefits.

*Great for strengthening bones

*Helps detoxify your body

*Destroys harmful bacterias in your stomach

*Helps to dissolve warts

*Helps with asthma patients

*Helps aid in weight loss

*Great for your eyes and protects against Macular Degeneration

*Makes your skin softer

*Great for high blood pressure

*Helps relieve Bronchitis

*Great to suppress a cough or colds…helps clear out excess mucus

*Helps reduce sore throats

*Contains a lot of the antioxidant vitamin C

*Helps cure acute sinusitis

*Can remove intestinal worms

*Great for your immune system … if you are getting a cold reach for the pineapple juice!

*Helps angina

*Helps prevent gingivitis and periodontal disease

*Has been said to help the gland that causes goiter

*Promotes the healing of wounds and helps with the healing process

*Helps fight bad bacteria associated with gum disease

*Helps prevent nausea especially with motion sickness and morning sickness (really does help!!)

*Helps promote better digestion because it breaks down the amino acids

*Helps to prevent colon cancer

*Excellent for keeping cholesterol under control

*Is an anti-inflammatory so it helps reducing swelling, joint tenderness and pain as well as rheumatoid arthritis symptoms

*Have pineapples if you are constipated

*Increases the ability to repair bodily tissues quicker

*Helps prevent free radical damage

*Helps prevent the formation of a blood clot

*Even the stems have nutritional value..said to prevent breast, ovarian, lung and skin cancers

*Add some honey with fresh pineapple juice for a great cough syrup

*Stops diarrhea


Filed under: Fruits

Comments: 2 Comments

Health Benefits of Kiwi
Posted on 03.09.08 by Your Natural Remedies @

I love the taste of the Kiwi - in salads or just peels and eaten…they are tasty little fruits that have their own unique taste. Here are some of the great health benefits of the Kiwi

*Contents Phytonutrients known for their DNA protection

*High in flavonoids and carotenoids

*Excellent antioxidant - great for anti-aging

*Helps to neutralize free radicals that cause cell damage

*Protects against cancers such as colon cancer

*Great for healthy immune systems

*Reduces imflammations associated with rheumatoid arthritis, asthma and osteoarthritis

*Helps to prevent heart disease and atherosclerosis

*If you are prone to ear infections..have a kiwi a day - high source of Vitamin C

*Great for controlling your blood sugar - great source of fiber and is great for diabetics

*Excellent for overall cardiovascular health - helps to lower your risk for blood clots and reduces the amount of fat in your blood

*Helps prevent prostate and lung cancer.

*Keeps your liver healthy

*Protect against skin cancer

*Excellent to prevent macular degeneration

*Helps prevent cataracts

*Helps to protect DNA from mutations and damage.

*Helps to prevents coughing and wheezing - especially in children


Filed under: Fruits

Comments: 6 Comments

Eat The Peels!!
Posted on 11.15.07 by Your Natural Remedies @

When you have an apple be sure to eat the peel. Do not peel the apple because that is a really important and healthy part of the fruit! In fact the best concenration of the flavonoid quercertin is found in the peel. And when you eat it you are providing your body with a super defence against free radicals even more so that vitamin C! And this will help prevent dviruses and bacterial from forming and multiplying!!


Filed under: Beauty/Health Tips and Fruits

Comments: 3 Comments

Cranberries
Posted on 10.02.07 by Your Natural Remedies @

My very good friend has a urinary tract infection. Personally, I have always drank cranberry juice to help clear up this problem. It actually is a lot more effective in preventing it but it can help clear it up also. However, everything in moderation. She likes cranberry juice and drank an entire big bottle of it…yuck! I like cranberry juice too but as with anything you just really do not want to over do it. Use a little common sense when you are trying to clear up problems.. you do not want to cause other problems in the process!


Filed under: Beauty/Health Tips and Fruits and Health News

Comments: None

Oranges for This Years Kindlings
Posted on 09.12.07 by Your Natural Remedies @

Here is a great tip for you with fireplaces. Instead of useing or in addition to using newspapers for your kindling try dried orange, lemon and lime peels. They create less creosite. Not to mention that the flammable oils that are found inside them are going give you a flame that lasts a lot longer than the paper. Give it a try and it will smell nicer too.


Filed under: Fruits

Comments: None

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