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Posted on 11.15.07 by Your Natural Remedies @
When you have an apple be sure to eat the peel. Do not peel the apple because that is a really important and healthy part of the fruit! In fact the best concenration of the flavonoid quercertin is found in the peel. And when you eat it you are providing your body with a super defence against free radicals even more so that vitamin C! And this will help prevent dviruses and bacterial from forming and multiplying!! Filed under: Beauty/Health Tips andFruits Comments: 3 Comments |
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Posted on 09.12.07 by Your Natural Remedies @
Here is a great tip for you with fireplaces. Instead of useing or in addition to using newspapers for your kindling try dried orange, lemon and lime peels. They create less creosite. Not to mention that the flammable oils that are found inside them are going give you a flame that lasts a lot longer than the paper. Give it a try and it will smell nicer too. Filed under: Fruits Comments: None |
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Posted on 08.09.07 by Your Natural Remedies @
This tasty fruit is high in Vitamin A and Vitamin C and has some great health benefits for you too. *Helps reduce a fever *Great for your eyes – making them brighter and healthier *Reduces your risk for cataracts *Improves your digestion if eaten before a meal- good for indigestion *Adding apricots to your diet will help ward off bacterial infections *Helps prevent diarrhea and constipation *If you are suffering from anemia eat more apricots *If you suffer from asthma or emphysema have a fresh apricot – not dried apricots *Powerful antioxidant qualities that help restore any damaged tissues and cells you may have *Helps lower your risk of getting Alzheimer’s Disease *Help maintain a healthy blood pressureYour text goes here *Apply a fresh apricot to help heal eczema *Helps soothe and treat sunburns and minor burns *Body cleansing food *If you have a bronchitis or dry coughs have an apricot *Helps lower high cholesterol *Great for your bones and teeth *Great fruit to eat for a healthier heart – helps reduce risk of heart disease *Great for your liver and kidneys, lungs and colon *Helps ease a dry throat *If you need something to quench your thirst have some apricot juice *The apricot pit extracts has even been said to treat cancer and tumor cells *Great anti-aging qualities – slows down your aging process *Remember as with anything always eat/drink in moderation!! Too much of anything is not good for you. And be sure to always consult your doctor for pre-existing and current conditions before trying natural remedies. Also, if you are pregnant don’t consume too many apricots. Filed under: Fruits Comments: 1 Comment |
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Posted on 08.05.07 by Your Natural Remedies @
Apples are another one of my favorite foods. I go apple picking every fall and it is just so much fun!! Whether it is apple juice, hot apple cider, apple sauce, apple pie or a nice crisp apple – they’re all good to me and here are the benefits… *Reduces the risk of heart attack, stroke and heart disease *Loaded with anti oxidants and flavonoids *Improve your bowel functions *Helps soothe and treat sunburns and minor burns *Helps treat conjunctivitis (pink eye) *Helps prevent high blood pressure *Helps with getting over a hangover *If you are going through menopause – eat more apples (helps prevent bone loss and osteoporosis) *Reduces the risk of getting prostate, bladder, breast, liver, lung and colon cancers *If you have type 2 diabetes have that apple a day to help control your blood sugar *Eat more apples if you have asthma *Reduces the risk of getting kidney stones *Apples fight off bacterial and viral infections *Help treat diarrhea and constipation *Helps prevent cell, nerve and tissue damage *Aids in anti aging by preventing wrinkles *Eating apples remove toxins from your blood such as mercury *If you are losing your hair eat more apples – they promote hair growth *Helps aid in digestion and helps with bad breath *Helps maintain healthy skin and reduces the negative effects of sun damage *If you are trying to lose weight eat apples!!! *Reduces your risk of getting Alzheimer’s Disease *Eat more apples for shiny and healthy hair *Eating apples reduces your chances of getting colds and other upper respiratory problems *They help prevent cavities and tooth decay *Don’t forget to eat the apple skin just make sure you wash your apple real good! Filed under: Fruits Comments: 1 Comment |
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