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Posted on 07.13.08 by Your Natural Remedies @
Be sure to stay cool and stay out of the heat and humid air. Sometimes the air is just thick and heavy that it is best to stay in doors. Do not do any heavy exercise or yardwork either and be sure to drink plenty of water. It always just gets me so upset when I see people running on days like today - They are really not doing themselves any bit of good with regards to their overall health. Filed under: Health News and Beauty/Health Tips Comments: None |
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Posted on 07.13.08 by Your Natural Remedies @
Here is a great tip if you are on that diet. Have a pear before you eat your meal. It will make your feel more full and therefore you will be eating less. And it is not empty calories which is important. You could also have that glass of water before you eat a meal. I had a friend that would do this and she lost those 5 pounds that she wanted because she ate less and the more appropriate amount when she had her meals. Filed under: Beauty/Health Tips Comments: None |
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Posted on 07.13.08 by Your Natural Remedies @
Lets face it…everyone had skin damage and most likely it is from the over exposure to the sun. Here are some great things to have so that you will gain resistance to ultraviolet damage to your skin. The antioxidants in pomegranates, tea, tomatoes and dark chocolate can actually help give your this resistance so have that dark chocolate bar and cup of tea!! Filed under: Beauty/Health Tips Comments: None |
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Posted on 07.11.08 by Your Natural Remedies @
Did you know that the people who are the most healthy and that live the longest are the ones that have healthy relationship s and friends. People that have no friends and don’t socialize are more likely to have poor physical healthy , mental health and will die prematurely. That is why it is just so important to stay close with your family and have friends and relationships. Filed under: Beauty/Health Tips Comments: None |
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Posted on 07.11.08 by Your Natural Remedies @
Everyone is always looking for that great way to slow down the aging process. While you really can not do that you can appear to look younger than you are just by eating right and having that healthy lifestyle. Here is a great tip to help slow down that aging process…learn how to meditate…it is an art form. By meditating it will reduce your stress which is a major factor in most diseases. There is a stress hormone called cortisol that actually ages the brain affecting the memory and thinking also it causes you to put on those extra pounds around your mid section. A few minutes a day of complete calmness and deep breathing can do your body a world of wonder! Filed under: Beauty/Health Tips Comments: None |
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Posted on 07.10.08 by Your Natural Remedies @
Have you ever heard of the lemon detox? Madonna and Beyoncé do the lemon detox to lose a few extra pounds. Personally, I don’t think I would like this…however, I do have a lemon slice each and every day. There are many different lemon detox programs ones that have cayenne pepper and others that have asian palm syrus or Madal bal natural tree syrups. I say if you need to lose a few pounds…just cut out some daily sweets! Filed under: Beauty/Health Tips Comments: None |
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Posted on 07.10.08 by Your Natural Remedies @
Did you know that the worst food in America is from the Outback Steakhouse. I really never liked that place anyways because it is always crowded and the one time I did eat there it wasn’t all that great and it was very overpriced in my opinion. But the Aussie Cheese Fries with Ranch Dressing is 2,900 calories, 182 g fat, 240 g carbs - that is just yucky man and it is only the fries! Put that on top of a meal and you will be working out for a week for one little meal. Filed under: Health News and Beauty/Health Tips Comments: None |
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Posted on 07.02.08 by Your Natural Remedies @
Here is a great way to clean your toothbrush - just put them in a 1/2 cup of baking soda mixed with 1/2 cup of water. Do this once a week and your toothbrush will be nice and clean. Be sure to rinse your toothbrush a lot though before you actually use it. This could save money on gettin ga new toothbrush every month also! The miracle of baking soda - you can just do so much with it!! Filed under: Health News and Beauty/Health Tips Comments: None |
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Posted on 07.02.08 by Your Natural Remedies @
Here is my advice when it comes to taking what other people have to say to heart….don’t. Unless you ask for criticism or someone elses advice then just either ignore it or really don’t read too much into it. I personally can not stand people that just butt in to someone elses business and life. You can listen and then decide what you would like to do with what they have to say. Filed under: Beauty/Health Tips Comments: None |
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Posted on 06.26.08 by Your Natural Remedies @
Did you know that sitting up straight helps your posture but also will prevent unneccissary aches and pain of your body - back, neck, legs, feet…Not only that but it also will help keep you looking young. So be sure to stretch throughout the day so your body doesn’t get stiff and just naturally goes to that slouching position. When you are sitting at your desk sqeeze your shoulder blades back together and hold for a few seconds - repeat this 4 or 5 times and through out the day. Filed under: Beauty/Health Tips Comments: None |
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Posted on 06.26.08 by Your Natural Remedies @
If you have sex at least 3 times a week your are help keeping your appearance looking youthful. Couples can look up to 12 years younger - this is according to a 10 year Scottish study…who funds this stuff? Apparently sexually active couples have less wrinkles and lines and smoother and more supple skin. When you have sex oxytocin is a stress reducing chemical that is release. And if you have nighttime sex you will sleep more soundly looking and feeling more rested in the morning. Filed under: Beauty/Health Tips Comments: 1 Comment |
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Posted on 06.24.08 by Your Natural Remedies @
Here is a great tip for you if you have those creases in your skin. Before you shower put a moisturizing mask on your skin. The moisture and the heat from the shower will help plump up fine lines temporarily. As far as your lips go..put petroleum jelly to them before you shower and then just wash it off with a warm damp cloth. Filed under: Health News and Beauty/Health Tips Comments: None |
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Posted on 06.23.08 by Your Natural Remedies @
Eating raw is the best way to get all the nutritional value from vegetables and fruits. If you cook them they will lose quite a bit in some cases. -Fish loses it’s retinol levels even after being grilled and the folic acid levels of foods after they are cook reduce dramatically So if you are trying to eat healthy and having that brocolli with your meals..you may just want to wash it and get some veggie dip because that is the best way to get everything you think you are getting. Filed under: Health News and Beauty/Health Tips Comments: None |
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Posted on 06.22.08 by Your Natural Remedies @
Healthy teeth is a sign of good overall health. The teeth can point out a sign of another more serious ailment which is why it is just so important to take care of them. It is far more easy to take care of your teeth than to have to fix them later. Which is why it is so important to teach your kids to take care of them right from the start. Teach them to brush their teeth properly at least 2 times a day. And teach them of what foods to look out for that cause the most decay. Healthy eating habits should be started young too..like veggie sticks and fruit for a snack as opposed to candy. Filed under: Beauty/Health Tips Comments: None |
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Posted on 06.22.08 by Your Natural Remedies @
Obesity is a serious problem for all ages. Being obese can dramatically increase your risk in so many other conditions such as: Breast Cancer Those are just a few reasons for you to start eating healthy and lose that weight you have been putting off losing! Filed under: Health News and Natural Remedies and Beauty/Health Tips Comments: None |
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Posted on 06.20.08 by Your Natural Remedies @
Carrots are great for you inside and out. They are just overall an extremely healthy vegetable but you can also use it as a skin rejuvenator. Just smash up some carrots and mix them with some honey. Apply it to you face and let it dry and then just rinse it off with some warm water. Just be sure to really mashes up the carrots to make a thick paste otherwise the carrot chunks and bits will fall off. While you are at it put some cucumbers on your eyes…make it a salad facial day! Filed under: Beauty/Health Tips Comments: None |
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Posted on 06.19.08 by Your Natural Remedies @
If you want super soft hair…and it is going to rain then I would wash your hair and then go outside in the rain and let it get completely wet…not just a little because then it may just frizz up. Get it all wet and then dry and style it. Your hair will be just so soft. At least mine it. It is better than useing a conditioner. And it smells kinda pretty too…like the rain - if you like that sort of smell. Filed under: Beauty/Health Tips Comments: None |
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