Having regular sex (regular meaning around 3 times a week) has many beneficial health benefits that many probably didn’t even know existed!! So I’m here to let you know and list all the possible benefits having sex can do for your health!!!

*Helps you lose weight and keep fit even sometimes firming your stomach and buttocks

*Can reduce your stress and help your to relax more easy even sometimes considered an anti-depressant

*Helps to lower your cholesterol

*Sex can boost your self-esteem

*Great Anti-Aging remedy – helps you stay and look young

*Increases your blood flow – helping your circulation

*Improves your cardiovascular health reducing the risk of heart diseases

*Contributes to cell and tissue repair keeping your skin and hair healthy

*Helps maintain a good immune system keeping your body healthy from colds and flu’s

*Helps with insomnia and may even improve the quality of your sleep

*Can reduce pain – known for reducing menstrual pain

*Reduces the chance of prostate cancer and/or en enlarged prostate

*Helps bladder control with the kegel exercise

*Stimulates your brain to help your memory

*Helps aid in weight loss

*Sex will boost estrogen and testosterone levels thus in helping aid in healthy bones, teeth and muscles

*Sometimes sex will improve your mood a necessity in good overall health

*Connects you and your partner on a hopefully better more intimate level

*Remember as with anything always eat/drink in moderation!! Too much of anything including sex is not good