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Posted on 02.24.10 by Your Natural Remedies @
I don’t have to get too much into this topic…this has all happen to use at one point in our lives. So, here are some good foods to help ensure that you have softer stools *Cereal Filed under: Beauty/Health Tips and Health News and Natural Remedies Comments: 1 Comment |
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Posted on 05.19.09 by Your Natural Remedies @
Here are some great tips on trying to conceive if you are having trouble getting pregnant…you may want to try going out for ice cream every night!! There have been studies that have found that if you eat every day at least one high fat dairy food like yummy ice cream you decrease your risk of infertility from ovulatory disorders by 25% - what a great way to solve that problem!!! Eat more ice cream!! So that means if you eat more than 2 servings of low fat dairy foods each day you actually increase your lack of ovulation by a whopping 85%. Filed under: Beauty/Health Tips and Natural Remedies Comments: None |
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Posted on 02.15.09 by Your Natural Remedies @
There are many natural ways to boost your fertility…but sometimes when you get to that certain age you just don’t want to waste anymore time with this stuff and it can be costly like the concenption kit. Go to a doctor if you really want to get pregnant right away. Things like the conception kit and a keeping a conception calendar can really help out. Also you may want to explore different positions when trying to conceive…although missionary is the most popular way - it may not be right for you. And your diet can play a huge role - eat more things with vitamin c and antioxidants and don’t drink or smoke. A good diet in both male and female is important. And make sure that you are not overweight- that could be contributing to your infertility. Filed under: Health News and Natural Remedies Comments: 1 Comment |
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Posted on 12.19.08 by Your Natural Remedies @
There is nothing worse than going out on that great date and you are all dressed up in your little black dress to find out that your little black dress has tiny white flakes all over your shoulders because you have dandruff. And dandruff can be quite difficult at time to get rid of. So you have a problem…and now you know it…so what are you going to do about it? You could spend a fortune on those costly shampoos and conditioners that could or could not work for you. Or you could try some natural remedies that have been know to work for many. Personally, I prefer these methods because lets face it…you just never know what is in that so called “miracle” shampoo. Sure it will get rid of your dandruff today but if you use it long enough is some of the ingredients in it that have not been tested going to cause you to have cancer? There are many ingredients in things like shampoos and toothpastes that have not been tested…which is why I prefer the natural methods that are usually much safer. Here is a couple that you could try and these remedies are a lot cheaper too! There are many things that you can rub on your scalp such as ginseng, avocado, soybean, garlic, fava beans and my favorite elderberry. Try making some elderberry tea and using it as a prince. You could also make a grapefruit seed oil rinse which will make your hair smell so nice. And did you know that having the grapefruit scent on you will make you appear to be 6 years younger! Another way to get rid of that dandruff would be to crush some aspirin in your shampoo. Be sure to brush your hair at least once a day and don’t be afraid of all the hair that may fall out. You lose at least between 100 and 150 hairs a day..that is totally normal! Another rinse I love to make is a celandine rinse and this is great for dry skin as well as hives and warts. And remember…dry skin and a dry scalp that causes you dandruff could be brought on by stress. So relax because your daily stresses could be causing your nightly stresses of dandruff. Prevention is the best method of treatment! Also the sun is not always our enemy. Make sure you get out in the sun for 15 minutes a day. Don’t go out without that sunblock though even in the winter months. And if you want to get rid of that dandruff as well as bringing out your natural highlights then try making a beet juice, lemon or white vinegar rinse. Another thing you can do if give yourself or better yet have your partner give you a scalp massage with a little almond oil, avocado oil, coconut oil, tea tree oil or aloe vera. Even honey is great for a scalp massage but just be sure to wash it out afterwards. Then there are things you can do like not to over blow dry or over shampoo your hair. And to help get rid of dandruff you should cut back on your refined sugars as well as your alcohol intake. Try some of these and start to see your flakes fly away…the only place for flakes are in your cereal bowl or falling from the winter sky! Filed under: Natural Remedies Comments: 1 Comment |
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Posted on 12.17.08 by Your Natural Remedies @
I don’t know about you but when I can not get to sleep it is because I am just thinking way to much and once you get to that point sometimes it is near inpossible to relax and actually sleep. Then you fall asleep an hour before you have to wake up and then you are really exhausted. Here is an updated list of things that you can do to help with your sleep! *I have read that Valerian root is the best sleep inducing natural herb. There is the tea that is not all that bad. *Lemon balm oils in a sachet would work wonders *Have a couple of teaspoons of honey in water before you go to bed *Make a sachet of hops and lavender and put it under your pillow at night *Try some red tea *Make yourself a honey bath *Have some passion flower - great for sleep disorders *Add more oranges to your diet *Eat more oatmeal *Laughing will help relax you and help you sleep better *Rub the bottom of your feet with garlic cloves *Eat more foods high in potassium *Try taking up yoga *Cut back on salt, white flour products, white sugar products, caffeine, alcohol, greasy fast foods and processed foods *Eat more lettuce and celery - celery has a ton of sedatives in it!! *Have an herbal bath with lavender or chamomile oils *Eat more foods that contain tryptophan. Tryptophan occurs naturally in turkey, milk, cheese, bananas, and pumpkin seeds. *Have a nice cup of warm or cold milk before you go to bed. *Have a cup of peppermint, chamomile or lemon balm tea - chamomile and lemon balm are the best for this! *Start from 1000 close your eyes and count backwards *Have sex *When you are in bed - visualize and relax every individual body part - flex your feet and relax them, clench your fists and relax them, squeeze your toes and relax them….. *Put fresh onions right next to your bed - something about the aroma will put you to sleep *Two teaspoons of apple cider vinegar and two of honey in a glass of water - drink with a straw and hold your nose - it’s gross! * There is something called Sun Gazing that has been said to cure insomnia completely that you may want to look into *Turn of your mind and relax - try not to think…easier said than done!! There’s always the old counting sheep if all else fails!! *Always be sure to consult your doctor if you have a current or pre-existing condition before trying natural remedies. Natural remedies are sometimes not best for all people. Filed under: Natural Remedies Comments: 1 Comment |
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