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Health and Beauty Tips of the Day!!





Trying To Get Pregnant
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05.19.09 by Your Natural Remedies @

Here are some great tips on trying to conceive if you are having trouble getting pregnant…you may want to try going out for ice cream every night!! There have been studies that have found that if you eat every day at least one high fat dairy food like yummy ice cream you decrease your risk of infertility from ovulatory disorders by 25% – what a great way to solve that problem!!! Eat more ice cream!! So that means if you eat more than 2 servings of low fat dairy foods each day you actually increase your lack of ovulation by a whopping 85%.


Filed under: Beauty/Health Tips andNatural Remedies

Comments: None

Fertility Boosters
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02.15.09 by Your Natural Remedies @

There are many natural ways to boost your fertility…but sometimes when you get to that certain age you just don’t want to waste anymore time with this stuff and it can be costly like the concenption kit. Go to a doctor if you really want to get pregnant right away.

Things like the conception kit and a keeping a conception calendar can really help out. Also you may want to explore different positions when trying to conceive…although missionary is the most popular way – it may not be right for you. And your diet can play a huge role – eat more things with vitamin c and antioxidants and don’t drink or smoke. A good diet in both male and female is important. And make sure that you are not overweight- that could be contributing to your infertility.


Filed under: Health News andNatural Remedies

Comments: 1 Comment

Dandruff
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12.19.08 by Your Natural Remedies @

So you have dandruff – now what. You have a couple of choices…Go spend a fortune of fancy hair products that may or may not work, live with the snowfall from your head or try some cheaper and possibly more effective natural remedies for your dandruff problems.

*Stuff to rub on your scalp – soybean, garlic, ginseng, avocado, alfalfa, corn, fava beans and elderberry

*Put a little grapefruit seed oil in your shampoo – it’ll make it smell really nice too

*Put a crushed aspirin in your shampoo

*Brush your hair daily

*Try making a celandine rinse – also great for hives, dry skin and warts

*Relax – stress causes dandruff!!

*Go out into the sunshine

*Make a beet juice, lime or lemon juice rinse – a little lemon juice will also bring out natural highlights

*Massage some burdock, Aloe Vera or coconut oil on your scalp

*Try massaging some honey on your scalp

*Make a ginger or licorice

*Put a little tea tree oil on your scalp

*Give yourself a little scalp massage with olive, avacado or almond oil

*Don’t over blow dry or over shampoo your hair

*Before you wash your hair massage your hair with an apple cider vinegar rinse – it’ll make your hair really soft and shiny too!

*Cut back on your refined sugars and don’t drink beer

*Make a rosemary or thyme tea rinse

Try some of these and see those flakes fly!!

*Always be sure to consult your doctor if you have a current or pre-existing condition before trying natural remedies. Natural remedies are sometimes not best for all people.


Filed under: Natural Remedies

Comments: 1 Comment

Natural Insomnia Cures
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12.17.08 by Your Natural Remedies @

I don’t know about you but when I can not get to sleep it is because I am just thinking way to much and once you get to that point sometimes it is near inpossible to relax and actually sleep. Then you fall asleep an hour before you have to wake up and then you are really exhausted. Here is an updated list of things that you can do to help with your sleep!

*I have read that Valerian root is the best sleep inducing natural herb. There is the tea that is not all that bad.

*Lemon balm oils in a sachet would work wonders

*Have a couple of teaspoons of honey in water before you go to bed

*Make a sachet of hops and lavender and put it under your pillow at night

*Try some red tea

*Make yourself a honey bath

*Have some passion flower – great for sleep disorders

*Add more oranges to your diet

*Eat more oatmeal

*Laughing will help relax you and help you sleep better

*Rub the bottom of your feet with garlic cloves

*Eat more foods high in potassium

*Try taking up yoga

*Cut back on salt, white flour products, white sugar products, caffeine, alcohol, greasy fast foods and processed foods

*Eat more lettuce and celery – celery has a ton of sedatives in it!!

*Have an herbal bath with lavender or chamomile oils

*Eat more foods that contain tryptophan. Tryptophan occurs naturally in turkey, milk, cheese, bananas, and pumpkin seeds.

*Have a nice cup of warm or cold milk before you go to bed.

*Have a cup of peppermint, chamomile or lemon balm tea – chamomile and lemon balm are the best for this!

*Start from 1000 close your eyes and count backwards

*Have sex

*When you are in bed – visualize and relax every individual body part – flex your feet and relax them, clench your fists and relax them, squeeze your toes and relax them…..

*Put fresh onions right next to your bed – something about the aroma will put you to sleep

*Two teaspoons of apple cider vinegar and two of honey in a glass of water – drink with a straw and hold your nose – it’s gross!

* There is something called Sun Gazing that has been said to cure insomnia completely that you may want to look into

*Turn of your mind and relax – try not to think…easier said than done!!

There’s always the old counting sheep if all else fails!!

*Always be sure to consult your doctor if you have a current or pre-existing condition before trying natural remedies. Natural remedies are sometimes not best for all people.


Filed under: Natural Remedies

Comments: 1 Comment

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