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04.22.07 by Your Natural Remedies @

For me broccoli was an acquired taste…but now I absolutely love it will a little butter and a little salt – it’s delicious. Although I prefer it raw dipped in a little vegetable dip – especially on a nice summer day. There is something about fresh crisp vegetables eaten on a nice summer day that is just so appealing to me. But even more appealing to me is finding out how great broccoli really is…

*Helps strengthen your eyes and prevent eyesight problems such as cataracts because it is high in vitamin A

*Help fight depression

*Helps with infertility and a low sperm count

*Great antioxidant for Anti Aging – helps slow down the aging process and
it’s effects.

*Also, is great for cell regeneration

*Helps treat arthritis – great for joints and bones

*Helps prevent colon, stomach, breast, rectal and lung cancers

*Great food for cleansing and detoxifying your body especially liver and skin cells so if you have sun damage eat more broccoli!!! (Reduces change of sun cancer too)

*Said to be a great blood purifier

*Has been said to help treat Graves disease

*Helps ease the symptoms of Menopause

*Helps treat headaches and migraines

*Helps stomach and digestive problems and diseases

*Helps prevent lung and kidney disease

*Broccoli has anti-viral agents and helps prevent ulcers

*Great source of foliate so if you are pregnant eat more broccoli – it fights against birth defects such as spina bifida

*Helps keep your blood pressure at a healthy level

*Helps with respiratory and breathing problems such as asthma

*Helps fight against vitamin deficiencies

*Help reduce the risk of Alzheimer’s disease

*Helps reduce the risk of developing tumors especially of the stomach, esophagus, lung, throat, pancreas, uterus and colon.

*High in fiber and flavonoids and is great for you heart – helps prevent heart disease, stroke and heart attacks

*Eating more broccoli in your diet helps lower your cholesterol levels

*If you are a diabetic eat more broccoli – helps keep your blood sugar under control

*Helps fight against calcium deficiencies and osteoporosis – keeps your bones healthy!!

*Broccoli is an excellent source of vitamin C – great for your immune system helping fight off things such as the common cold and asthma because it also acts as an anti-inflammatory

*Helps prevent scurvy

*If you bruise easily eat more broccoli

*Decreases the risk of developing Multiple Sclerosis

*Great for you capillaries and arteries and ultimately varicose veins

*To get the maximum benefits – eat raw or steamed

Remember – always in moderation…too much of anything is not good for you!

Filed under: Vegetables

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04.06.07 by Your Natural Remedies @

I’ve been requested to find the benefits of Avocados. Personally, I can’t stand the taste of an avocado…however, after researching the benefits of an avocado maybe I’ll start to acquire a taste for them.

*It has been used to prevent osteoporosis. It is a great source of vitamin D and helps turn the calcium into bone.

*They are high in vitamin E which is great for the heart (helps prevent, heart disease, stroke, and other heart related issues)

*Helps treat gout (which is a form of arthritis)

*Quarter cup mayonnaise mixed with 1/4 cup mashed avocados for great deep conditioning for you hair!

*Rub it on your scalp to cure dandruff problems

*Helps keep your high cholesterol down to a normal level

*If you have asthma add avocados to your diet

*Great source of anti-oxidants which help fight against cancer cells and anti-aging qualities

*Helps maintain a healthy blood pressure because of it’s source of potassium – even more than bananas!!

*Has been found to prevent prostate cancer

*Said to once be considered as an aphrodisiac

*Throw and avocado in your regular salad with tomatoes and spinach…because it helps reap the benefits of those vegetables/fruits – brings out their healthy qualities and benefits. Did you know that an avocado is a fruit!

*Great for your skin – rub an avocado on your dry skin – it softens it right up and gives you a great complexion! Eating avocados also benefits your skins appearance not to mention that they are really great for your stretch mark problem

*Also great for a sun block – yes – rub and avocado on your skin before you go in the sun as natural ultra violet ray protection!

*Great fruit for your nervous system because it contains thiamine

*Has been linked to be a possible prevention of diabetes

*May help with your weight loss – it is a “heavy” food so you appear to be more full than you may actually be thus making you eat less!!

*Avocados are low in carbs but very fattening – but it is considered the better of the fats – mono saturated however, so as with everything good or bad – always eat in moderation and enjoy because they are a great addition to a well balanced diet and are great for your overall health!! And be sure to always consult your doctor for pre-existing and current conditions before trying natural remedies.

If you don’t like avocados try using avocado oil in some of your dishes instead of regular vegetable oils especially in your fried food dishes!!

Remember…everything in moderation – too much of anything is not good for your health.

Filed under: Vegetables

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03.16.07 by Your Natural Remedies @

So, what is kale? Well it is part of the cabbage family but a more important question is how healthy is it and what can kale do for your overall health…

*Helps prevent osteoporosis – great for strengthening your bones because it is a good source of calcium

*Great anti oxidant that helps reduce the risk of cancers – such as colon and breast cancers (helps promote cell regeneration)

*Great source of vitamin C, vitamin A and manganese

*Helps maintain a healthy cholesterol level

*If you are pregnant eat more kale – good source of foliate!!

*Great food if you are on a diet – it gives you the feeling of being more full and low in calories

*Reduces the risk of developing tumors

*Helps prevent ear infections

*Great for your eye health and helps prevent cataracts

*Helps respiratory problems such as asthma and respiratory diseases

*If you smoke or are around smoke – eat more kale – it helps protect you against emphysema

*Great for your immune system preventing colds

*Help reduce the risk of Rheumatoid Arthritis

*Great for your overall cardiovascular health – helps reduce risk of heart disease and stroke

*Gives you energy – so if you need an energy boost – eat some more kale

*Helps prevent lung and stomach disease

*Great for you nervous system

*Great food for detoxifying your body

*Helps treat irritable bowel syndrome, constipation and diarrhea

*Great for digestive disorders

*Helps male and female fertility

Eating it raw (no more than 2 servings a day)has shown to have more health benefits than cooked. And as with spinach if you have a pre-existing kidney or gallbladder condition you may want to limit your kale intake. Personally for me kale is an acquired taste but well worth it!!

*Remember as with anything always eat/drink in moderation!! Too much of anything is not good for you. And be sure to always consult your doctor for pre-existing and current conditions before trying natural remedies.

Filed under: Vegetables

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Sweet Potatoes
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03.15.07 by Your Natural Remedies @

Again, I don’t particularly care for sweet potatoes…however, I do like sweet potato pie. To be honest – I really am amazed at the benefits of sweet potatoes – you see the word sweet in something and just naturally assume it mustn’t have anything good in it – but I was pleasantly surprised and pleasantly wrong! Sweet potatoes are full of natural sugars that are great for you!

As with most orange vegetables – it is EXTREMELY high in Beta-carotene, vitamin A, even more so than broccoli and tomatoes, which is a great anti-oxidant but don’t forget to eat the skin – that is in fact the more healthy part! They are also low in fat and high in vitamin E, vitamin B6, iron and potassium, fiber, copper, folic acid – with this said sweet potatoes …

*Have been said to prevent heart disease

*Great for preventing some forms of cancer such as colon and lung cancer

*Helps your the immune system and even fights against and prevents the common cold

*Rich in anti-oxidants therefore is great for slowing down the aging process – anti-aging agents

*Helps maintain good vision and healthy eyes reducing the risk of developing cataracts

*Great for keeping your skin looking young and supple

*Helps keep a healthy heart – preventing strokes and heart attacks

*Decreases you risk of developing Multiple sclerosis

*Helps maintain a healthy blood pressure and prevent anemia

*Good food for diabetics – helps maintain healthy blood sugar levels

*Considered to have anti-inflammatory qualities which are great for ailments such as arthritis and asthma

*High in flavonoids which help support your capillaries helping maintain healthy veins and arteries

*Helps prevent goiter and hypothyroidism

*If you bruise easily – eat more sweet potatoes

*Prevents and slows down the onset of Osteoporosis

*If you smoke or are around smoke quite often – eat more sweet potatoes. Because it is so high in vitamin A – it is said to be a good prevention of lung related problems such as emphysema

*Is considered to have balancing nutrients to improve your mood – so sweeten up your day with a sweet potato!!!!

Remember..too much of anything is not good for you…everything in moderation!

Filed under: Vegetables

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